NO Games NOvember

💥 No Games November Challenge It’s time to lock in, sis — because this month, we’re playing NO GAMES! 💪🏽 Join the ConFITdance crew for a 4-week transformation challenge designed to get your body moving, your confidence glowing, and your consistency on point. Each day, Monday through Thursday, we’re going LIVE at 7AM for quick, effective 10–20 minute workouts made especially for women who are ready to see real results. You’ll sweat, smile, and strengthen your mind and body with a mix of band, bodyweight, and dumbbell workouts that sculpt, tone, and boost your energy. Every rep counts, every upload matters — because in this challenge, accountability is the name of the game. 💖 Here’s what you’ll do: ✅ Follow daily workouts (Mon–Thurs) ✅ Upload your videos in the app each day to stay accountable ✅ Track your progress from start to finish ✅ Compete for a chance to win cash prizes for your consistency and transformation! 💪🏽 Equipment Needed To get the most out of your challenge, make sure you’re ready with your: ConFITdance Studio Bands (or any long resistance bands) Dumbbells (light to medium weight) Workout Mat Optional but encouraged: A towel (because you will sweat 😅) Water bottle Positive attitude and a “No Games” mindset 💖 This isn’t just a workout — it’s a mindset shift. No excuses. No quitting. No games.