About
In honor of Mental Health Awareness Month, ConFITdance presents a simple but powerful movement for your mind and body. Push Through with ConFITdance is more than a workout—it’s a daily commitment to yourself. Some days we push weight. Some days we push through life. This month, we move for our minds. This program focuses on a quick, intentional daily routine that combines: Light movement Deep breathing Mental reset All designed to help you slow down, release stress, and stay grounded—one day at a time. No pressure. No perfection. Just consistency. Take a moment to breathe… and keep going. 💜
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free