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I should’ve had some music playing lol

I hope your week went well everyone!! I am going to catch up with posting🥰 Happy Mental Health Awareness Month!

Happy May 1, 2026. Looking forward to Mental Health Awareness month.

This topic is so real going through something right now myself, I am keeping my head up but some days are better than other, but coming to the class was good but my head is telling me different working through with therapist she tells me to keep going but it’s hard at the parking crying before coming in and don’t come in. Letting my head get the best of me. Will work harder this Month.

I woke up today feeling real motivated....... completing the 90 day fitness group challenge proved that I can do any thing physically or mentally. Let's be super intentional with a mental health this month and every month moving forward.

Welcome to PUSH THROUGH WITH CONFITDANCE 💜

In honor of Mental Health Awareness Month, this space is for us to show up for ourselves—mentally and physically.

This is more than a workout.This is about pushing through real life.

Some days will be easy.Some days will feel heavy.But every day, we show up anyway.

DAILY TASKS

Each day you will complete:

• 10 pushups (or wall pushups)

• 10 squats

• 30-second stretch

• 3 deep breaths

• 1 positive affirmation

That’s it. Simple. Intentional. Powerful.

HOW THIS GROUP WORKS

💜 Check in daily after you complete your tasks💜 Drop a comment, selfie, or quick “DONE”💜 Share how you’re feeling (good or bad—this is a safe space)💜 Encourage each other—no judgment, just support

REMEMBER

This is not about perfection.This is about consistency.

Even if you’re tired… show up.Even if it’s not perfect… show up.

LET’S START

Drop a 💜 in the chat if you’re committed to pushing through this month with us.

Let’s go. 💪🏽💜

I completed Day 19!