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Today has been a day. I did a lot of cardio while working a lot of lifting a lot of trudging through the snow. To keep my energy up at 8:00 a bowl of grapes they were quite refreshing actually. Tomorrow is supposed to be colder so please wrap up ladies if you're going out pray for me because I'll be out in the elements until then I'll see you soon I hope your day was productive 💪🏾
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Hey y’all 😎💜 I just wanted to pop in and check on my people because we are officially in WEEK 3 and YESSS we still outside (even if it’s cold 😂❄️)
So listen… I did NOT prep this week and guess what? That’s OKAY.
Sunday I gave my body REST — like real rest. I stayed in the bed ALL day and I needed that. And I’m learning that rest is part of the journey too 🫶🏽
Now as far as my salads… I’ve still been getting them in ✅🥗
Monday: salad from the Greek restaurant
Tuesday: sub in a tub
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Got my cardio in with Stephen twerk now I got to get back on my salads. Overall today was a really good day hope you ladies are staying warm stay safe in case we get that snow storm other than that if it doesn't come I'm back on my grind and the kids are back in school y'all have a good night
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PLANK JACK TWERK PRO
PILATES BABE
Good morning ladies! Since I’m not in the D this week (Dr appts)…wanted to share I am doing my “step at home” workout everyday! ☺️💪💪. Just a snip it of my 5k steps this morning. Stay warm.
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I've completed a 2 hour regimen for my MLK day workout and now I'm back home out the cold. Hope all you ladies made it home safely and see you all tomorrow. ✊🏾🤎🖤
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Today was a rest day for me. Closing out this cold weekend by staying in the warm house. I hope you ladies had a blessed day see you tomorrow.
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Okay so to be fair I did so this was going to be my eat all do all weekend however, I'm realizing I can't eat that much but I did work and get a lot of cardio in and went out to the illusion museum for my birthday and was hanging upside down and stuff had a ball. I also had a lot of delicious food from Lily Mae's I couldn't eat that much but I had a little bit of everything. Thank you all for all the birthday wishes causing text messages I greatly appreciate them. Chapter 48 signing out going to chapter 49 good night ladies.
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No salad today but I did drink this avocado, mango, spinach smoothie. Very tasty
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He wanted tacos so I made me a salad! I also remember to take a picture of my salad today 🤣😂 I been on the go allllllll week!
I have been getting cardio in double with snow shoveling the last few days. Keeping the steps going with dance hustling and shoveling too. I have not had salad in a few days BUT eating smaller portions and drinking water, water and more water. Today my body is sore but it's ok. Gotta push thru because there is now MORE snow..today though...snowblowing time. Still getting cardio. Stay safe if out traveling and stay confident on this ConFITdance journey!