PUSH THROUGH W/ CONFITDANCE|MENTAL HEALTH SERIES

Welcome to PUSH THROUGH WITH CONFITDANCE 💜

In honor of Mental Health Awareness Month, this space is for us to show up for ourselves—mentally and physically.

This is more than a workout.This is about pushing through real life.

Some days will be easy.Some days will feel heavy.But every day, we show up anyway.

DAILY TASKS

Each day you will complete:

• 10 pushups (or wall pushups)

• 10 squats

• 30-second stretch

• 3 deep breaths

• 1 positive affirmation

That’s it. Simple. Intentional. Powerful.

HOW THIS GROUP WORKS

💜 Check in daily after you complete your tasks💜 Drop a comment, selfie, or quick “DONE”💜 Share how you’re feeling (good or bad—this is a safe space)💜 Encourage each other—no judgment, just support

REMEMBER

This is not about perfection.This is about consistency.

Even if you’re tired… show up.Even if it’s not perfect… show up.

LET’S START

Drop a 💜 in the chat if you’re committed to pushing through this month with us.

Let’s go. 💪🏽💜

I should’ve had some music playing lol

I hope your week went well everyone!! I am going to catch up with posting🥰 Happy Mental Health Awareness Month!