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HEY CONFITDANCERS! IT IS TIME TO PREPARE FOR ANOTHER 3 DAY DETOX, JULY 1 - JULY 3. ATTACHED IS THE 3 DAY DETOX EBOOK THAT WILL GUIDE YOU ON THIS JOURNEY. WE ARE POSTING IT NOW SO YOU HAVE THE WEEKEND TO PREPARE!
HAPPY DETOXING!
Lol I was so hyped and ready to turn up with lady T I got half to the building before realizing today was Monday.... Lol🤦🏾♀️🤔😭😂🥳
Got my purple & pink on and everything... Guess I will take the pup for a walk... ☺️
As we have ended the detox, what are your plans moving forward?
Are you incorporating any new habits or meals into your routine?
Share your thoughts and inspire others to continue their journey!
For myself personally, this was me getting back on track and staying consistent to reach my goals. I started at 238.9 and this morning I am 234.6. Wooo hooooo.🥳
Try not to go into today binge eating and going crazy. Cause what was the reason?!😂
Well I did lose a couple pounds so that's a plus.. I am continuing my intermittent fasting from 12pm 8pm...with healthy choices.. It has gotten me from 212 to 196 since April. I fell strong and conFITdant that's to these classes... Thank you Tiara
Great Blessings this evening ladies 🌞
I hope everyone is staying hydrated and cool. This is me Dinner for tonight.
PLANK JACK TWERK PRO
PILATES BABE
I’m has peanuts and water for lunch today and I can’t wait to eat a piece of meat tomorrow like some salmon or turkey