Post-Detox Plans
As we have ended the detox, what are your plans moving forward?
Are you incorporating any new habits or meals into your routine?
Share your thoughts and inspire others to continue their journey!
For myself personally, this was me getting back on track and staying consistent to reach my goals. I started at 238.9 and this morning I am 234.6. Wooo hooooo.🥳
Try not to go into today binge eating and going crazy. Cause what was the reason?!😂
If you need guidance on going forward and sticking to a plan. DOWNLOAD OUR POST DETOX E BOOK TO HELP YOU STAY ON TRACK. You can revise the meal plan with the suggestions as needed.
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Well I did lose a couple pounds so that's a plus.. I am continuing my intermittent fasting from 12pm 8pm...with healthy choices.. It has gotten me from 212 to 196 since April. I fell strong and conFITdant that's to these classes... Thank you Tiara