Day 16 virtual 7AM CREW ⚠️WARNING ⚠️ your Arms are about to be on fire 🔥
Please ensure you really try to do that banded push up in a plank, it’s going to help you in the long run😎
Virtual attendees
@kddz0957 @Ebony with a Y @ConFITdance T @Jacinta Mba
( @startingfresh1031 @MrsKeena Benning-Dehnke
Have two sets of Reverse fly’s to complete and post but did everything else)
25 Views





Clutching pearls... 🤣🤣🤣