✨ WEEK 3 MID-WEEK CHECK INNNN! ✨
Hey y’all 😎💜 I just wanted to pop in and check on my people because we are officially in WEEK 3 and YESSS we still outside (even if it’s cold 😂❄️)
So listen… I did NOT prep this week and guess what? That’s OKAY.
Sunday I gave my body REST — like real rest. I stayed in the bed ALL day and I needed that. And I’m learning that rest is part of the journey too 🫶🏽
Now as far as my salads… I’ve still been getting them in ✅🥗
Monday: salad from the Greek restaurant
Tuesday: sub in a tub
Today: tuna on a bed of lettuce… and babyyyy I’m sitting here eating it as I type this and it is TOO GOOD 😂🔥
This is your reminder that you can still stay on track even if you have to grab something on the go.
Give yourself GRACE, but still do your BEST. 💜
Tomorrow I’ll probably have tuna over lettuce again 😂 and I’m planning to prep on Thursday evening… I’m thinking a kale salad 😮💨🥬✨
Now let me hear from y’all 👇🏽
How is Week 3 treating you??
✅ Did you get your salad in today?
✅ Did you move your body / get cardio in?
✅ How are your steps looking?
✅ What’s been the hardest part so far?
Keep going!! Don’t let the weather, your schedule, or one “off” day make you give up. We’re building habits and confidence one day at a time 😎💪🏽💜
I have been getting cardio in double with snow shoveling the last few days. Keeping the steps going with dance hustling and shoveling too. I have not had salad in a few days BUT eating smaller portions and drinking water, water and more water. Today my body is sore but it's ok. Gotta push thru because there is now MORE snow..today though...snowblowing time. Still getting cardio. Stay safe if out traveling and stay confident on this ConFITdance journey!