It’s Day 1!
Remember it’s mind over body! 💪🏽push through those urges and make a plan that you can maintain these 3 days. Even if you eat MORE “meals” (salads, smoothies, etc.) that’s okay. Give your body the fuel it needs. 🔥
Try to avoid lots of caffeine. If you need a cup of coffee ☕️, drink it PLAIN 🗣️🗣️🗣️ no sugar no cream! Let it go for these next 3 days.
Try to make homemade salad dressings instead of using the bottled ones. AVOID cream dressings at all costs (ranch, Caesar, French, Catalina, and so on).
Let’s go Day 1!
Good morning. Pineapple ginger and cucumber juice to start the day! Let’s goooo ladies! 💪💪