I did these looking atvthe video for today I hit undo button
I completed DAY 4 - Arm & Back Sculpt!
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NO Games NOvember
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Week 1-No Excuses Week (87)
Week 2-Keep That Same Energy (80)
Week 3-No Games, All Gains (74)
Week 4- Transformation Week (59)
I completed WEEK 2 — KEEP THAT SAME ENERGY! I’m loveing this…🫶🏾
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Goodmorning
I completed DAY 10- SCULPT! Didn’t make the live bt got it done have a wonderful day
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I completed DAY 10- SCULPT!
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I completed DAY 9- 7AM VIRTUAL (OPTIONAL)-complete challenge via zoom!
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I completed DAY 9- CORE!
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🔥🔥🔥
I completed DAY 8- Booty & Thigh Builder!
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I completed Day 8 7AM VIRTUAL (Optional- complete the challenge via zoom!
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Completed virtual
I completed DAY 8- Booty & Thigh Builder!
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I completed WEEK 2 — KEEP THAT SAME ENERGY!
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I completed DAY 5 - Optional PUSH!
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I got a new tattoo today
I completed DAY 6 - REST!
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I rested
I completed DAY 7 -REST & PLAN!
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🤦🏾♀️
I completed DAY 7 -REST & PLAN!
Work and basketball
Haven’t made it home yet but will rest soon 😮💨
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I completed DAY 7 -REST & PLAN! 🤣 It was the picture for me. No rest for the weary no rest today I work so now I'm in I'm home and I am cooking dinner today is seafood tacos we will have shrimp tacos and salmon tacos that's as good as it gets to me today I'm tired but I will see you later tomorrow.
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I completed DAY 7 -REST & PLAN! This week I’m eating mainly lean meats and vegetables and salads for lunch! Today I made shrimp and scallops and zucchini and onions and wild rice
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Blessed Sunday
I completed DAY 7 -REST & PLAN! Preparing chicken and veggie soup u ladies have a blessed day
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I completed DAY 6 - REST!
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The sweat is real
I completed DAY 5 - Optional PUSH! I did it all caught up an my every thing is on fire 🔥 I am trying to keep my self motivated to stay on track I have been consistent with eating healthy an drinking water hope u ladies enjoy this cold 🥶 Sunday we are having chicken an veggie soup 🍲
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I completed DAY 7 -REST & PLAN! Plan on making Chipotle bowls with brown rice pinto beans grilled chicken and topped with light cheese and mild pico. Happy snow Sunday. Gonna also get 5k steps in today. 💪💪
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I's tied yall
I completed DAY 6 - REST!
I'm wrapping my day up right now and the whole body is done. Great job this week fit sistas.
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😮💨😮💨😮💨😮💨😮💨
I completed DAY 6 - REST!
Definitely need it after my performance today!!!
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PUSH 🫡
I completed DAY 5 - Optional PUSH! The sweat 🥵 be real in these workouts and even though it’s late I PUSHED through 😮💨💪🏾
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We made it!
I completed DAY 5 - Optional PUSH!
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Anisha Cobb
Nov 08
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Listen I just knew if I left out it was not going to happen. Get to it now.....I'm FOR SURE HURRRTTTINGGGGG hunni. But no games you gone love the results. Letssssss gooooooo!!!!!
💥 End of Week 1: No Games, Just Progress!
Whew! Week 1 is officially wrapping up and I just want to say — I’m proud of y’all! 💃🏽 You showed up, pushed through, and proved you’re serious about this challenge. But listen… just because it’s Friday doesn’t mean we chillin’ 😏
👉🏽 Fridays are optional — BUT we don’t play around here!
Use this day to push yourself a little harder. Every bit counts toward your progress.
🔥 Remember:
Workouts must be completed on the day they’re due — no late submissions, no makeups.but you can still participate to challenge yourself.
Keep your videos saved for now! We’ll start collecting them as soon as we finalize things with our website host today. Once that’s ready, you’ll upload all your challenge videos right through here for tracking.
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MzBuilt'talass Dbgz-retiree
Nov 07
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Great job ladies! Off to a ConFITdance start!! Have a great weekend everyone 💪💪
The Push Day
I completed DAY 5 - Optional PUSH! I did it I pushed myself and I completed the mission. I also did on my iPad so I'll be converting the videos and posting them shortly.
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Happy Friday Eve
I completed DAY 4 - Arm & Back Sculpt!
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Salad for lunch!!!!
I promise me and ONEderland will meet by Dec 12, 25......so when I walk in the party......my dress gone say........YUP I DID THAT!
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I completed DAY 4 - Arm & Back Sculpt!
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I completed DAY 4 - Arm & Back Sculpt! 7am zoom meeting. Loving the burn. 💪💪
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I completed DAY 3 - Lower Body Burn!
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No Zoom but done ✅
I completed Day 4- ZOOM LINK 7AM EST!
Tiara these exercises really be having me sweat in such a short time. Clock it 💯
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Good exercises
I completed DAY 4 - Arm & Back Sculpt!
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THIS IS A TEST - PLEASE POST YOUR VIDEO IN THE COMMENT OF THIS POST
Hello, can you see if you can comment your video under this post? We are working with our website host to solve the video issue. @Everyone
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🤩✅💪🏾
I completed DAY 4 - Arm & Back Sculpt!
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I completed Day 4- ZOOM LINK 7AM EST!
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I completed DAY 4 - Arm & Back Sculpt!
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I completed Day 4- ZOOM LINK 7AM EST!
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I completed DAY 3 - Lower Body Burn! videos in comments below. Great burn. 🔥
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Day 3 virtual attendees
Thank you to everyone who joined virtually this morning, I know we all was tired 🥱 cause it’s the midweek lol but we pushed! 🙌🏽 @startingfresh1031 @Ebony with a Y @ConFITdance T @hortond1660 @Jacinta Mba @kddz0957
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Good workout with bands this morning
I completed DAY 3 - Lower Body Burn!
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Day three bump day done
I completed Day 3 - ZOOM LINK 7AM EST!
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✅🤜🏾🤛🏾
I completed DAY 3 - Lower Body Burn!
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Video upload issues-Workaround coming - please read!
We are aware some of you are experiencing issues uploading videos to this group on your posts. We never had this problem before, so we did reach out to our website host. There is a server down through IBM affecting many websites, banks and businesses. We do apologize for this inconvenience as we have just started this challenge, but rest assured, we will provide a workaround by tomorrow (Wednesday Nov 5) for this error.
Thank you everyone for your patience!
Please continue to participate and do your challenge. We will be back in this group tomorrow morning to let you know the workaround solution.
xoxo,
ConFITdance
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I completed DAY 2-CORE!
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November before challenge
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I completed ZOOM LINK - 7AM EST!
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Not feeling myself bt got it done
I completed DAY 2-CORE!
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I completed DAY 2-CORE! Videos in comments below. Nice burn today. 💪💪
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Day 2 ✅
Ok, was dreading the 7am but feeling good and ready for class later
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Day 2 ZOOM
I completed Day 2 - ZOOM LINK 7AM EST! Day 2 completed by zoom
Its my BIRTHDAY 🎂
Sonja
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I completed DAY 2-CORE! Now time for work
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I completed WEEK 1 — NO EXCUSES WEEK!
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I completed DAY 1- Total Body Activation (Bands + Bodyweight)!
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Still goin to go hard working on me an my health
I completed WEEK 1 — NO EXCUSES WEEK!
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I tried to click compress but I'm guessing I waited to late! I even cooked dinner came back and still nothing 🤣🤣!!!!! Either or I'm still going to root for all of you ladies! And I'll be working out with you guys. Best wishes to everyone on your journey from November to eternity!!
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Anyone else having issues posting videos?
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ConFITdance T
Nov 04
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@Trimechia Moore Try clicking “compress” on the left hand bottom corner of the video you choose from your gallery and select medium”or low for quality before you select add
Starting over isn't fun but I'm going to use No November to help me
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Before Pictures (11/3/25)
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No games November week one day one
I don't know why this app won't let me post. However I completed my exercises for today
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ConFITdance T
Nov 04
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Try clicking “compress” on the left hand bottom corner of the video you choose from your gallery and select medium”or low for quality before you select add
Am video this morning. Let’s get it
I completed DAY 1- Total Body Activation (Bands + Bodyweight)!
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Participation
None of my posts are posting 😫
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ConFITdance T
Nov 04
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@Mrs. Jones Try clicking “compress” on the left hand bottom corner of the video you choose from your gallery and select medium”or low for quality before you select add
My before photo. 🤔. Need some work. lol
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Accountability
@startingfresh1031
@Ebony with a Y
@MzBuilt'talass Dbgz-retiree
Since a lot of you cannot record yourself and do the zoom I will post videos on your behalf if you join the live and complete. 💪🏽
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I completed ZOOM LINK - 7AM EST!
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Just completed our workout together!
Ladies please note joining the live is OPTIONAL! It is in place to motivate you to do the exercises. The love is no longer than 20 minutes if we start immediately at 7! Remember you MUST COMPLETE AND SUBMIT VIDEOS THE DAY IT IS DUE! Not late ⏰
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I completed WEEK 1 — NO EXCUSES WEEK!
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I completed WEEK 1 — NO EXCUSES WEEK!
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All Gas No Brakes
Doubling down on that ladies! Can’t wait to get to the finish line with you!
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MEAL PLAN
IT'S TIMEEEE TO PREPARE TO START ON MONDAY. HERE ARE SOME MEALS KEEP IT CUTE, SIMPLE AND HEALTHY!
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Happy No Games November ConFITdancers! Let's get ladies and show out with how we can transform our bodies in 30 days lead by our phenomenal techa Coach T. Love yall 💚 🤍!!!
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No NO NO ❤️❤️
My fit sisters remind me every day that strength looks good on us!!! We don’t compete, we complete each other. Strong hearts, stronger bond.thank you for being my reminder that strength isn’t just physical. It’s in our hearts, our minds, and the way we show up for each other. We’re more than a fitness crew — we’re family. I’m ready to push my self this go round!!!
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Let's get it Fit Sistas!!!!
I'm on no nothing November. Head down and locked in on everything. We got this sistas. I can't wait to see how good this be to our mind body and soul. Love yall💚🤍
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💥 No Games November Challenge
It’s time to lock in, sis — because this month, we’re playing NO GAMES! 💪🏽
Join the ConFITdance crew for a 4-week transformation challenge designed to get your body moving, your confidence glowing, and your consistency on point. Each day, Monday through Thursday, we’re going LIVE at 7AM for quick, effective 10–20 minute workouts made especially for women who are ready to see real results.
You’ll sweat, smile, and strengthen your mind and body with a mix of band, bodyweight, and dumbbell workouts that sculpt, tone, and boost your energy. Every rep counts, every upload matters — because in this challenge, accountability is the name of the game.
💖 Here’s what you’ll do:
✅ Follow daily workouts (Mon–Thurs)
✅ Upload your videos in the app each day to stay accountable
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Keep going
I’m always down for a challenge and even though I didn’t post much in the last one this go round is no excuses. There’s no stopping on this life journey only getting better. 🥹☺️
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Ebony with a Y
Nov 03
Good morning ladies it's the first day of the contest and I'm already lost trying to figure out how to maneuver this app 🤦🏾♀️ let me get my life together cuz I'm trying to hang in here with y'all.., they look ladies we got this
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So glad You’re enjoying the challenge !