Stretch, REST, Rest, and more Rest!!!!
I completed DAY 14 -REST & PLAN!
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NO Games NOvember
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Week 1-No Excuses Week (87)
Week 2-Keep That Same Energy (80)
Week 3-No Games, All Gains (74)
Week 4- Transformation Week (59)
I did rest and reset today.
I completed DAY 14 -REST & PLAN!
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I completed DAY 14 -REST & PLAN!
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I completed DAY 14 -REST & PLAN! Made tuna salad today. Next week is junk salad week. No bread. Whatever you think of put it on a bed of lettuce. ! Because that following week I’ll be prepping for Thanksgiving food! Greens….beans…hocks…and Maws….YOU NAME IT😂😂😂😂. Have a great evening. 💪💪
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I completed DAY 14 -REST & PLAN! Still pondering my meal plan for this week.
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I completed DAY 13- REST!
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I completed DAY 12- OPTIONAL PUSH!
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Much needed rest day!
I completed DAY 13- REST!
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I completed DAY 13- REST! Thank you.
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I completed DAY 13- REST!
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I completed DAY 13- REST! I'mma try to take it easy but there is definitely no rest for me today switching over into grind mode as we speak. You ladies have a blessed day stay warm stay safe stay dry 💪🏾
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Saturday morning
I weigh in this morning and I am down 3 lbs since we started the November challenge. Feeling sexy
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I completed DAY 11- UPPER STRENGTH & ARMS! OMG 😳
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I completed DAY 12- OPTIONAL PUSH!
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I completed DAY 12- OPTIONAL PUSH!
I opted to do lower body day 3 repeat because my arms are too sore and need a break 😅
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My Friday workout and video is not posting again so I might have to compress some space in my phone but I was posting to let you know it was completed
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I completed DAY 12- OPTIONAL PUSH!
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I completed DAY 10- SCULPT! Yes sweating no problem. Workout really helping me get back to me.
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I completed DAY 12- OPTIONAL PUSH! I loved the arm segment this week so I did one of my favorite moves this morning. Have a great weekend everyone. 💪💪
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I completed DAY 11- UPPER STRENGTH & ARMS!
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I completed DAY 11- UPPER STRENGTH & ARMS!
After pole last night my upper body is so sore but I did it 😅
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I completed DAY 11- UPPER STRENGTH & ARMS! 4 videos below. Love the arn focus. 💪💪 toning
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I completed DAY 11- UPPER STRENGTH & ARMS!
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I completed DAY 11- UPPER STRENGTH & ARMS! Great Job ladies we are getting there hang in there 😅
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I completed DAY 8- Booty & Thigh Builder! Yes lat keep going
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Day 11- Post your videos here ‼️
Post your videos from today, remember to keep that same energy! Don’t fall off 💃🏽
7AM VIRTUAL CREW THAT JOINED ME THIS MORNING ! Great job ladies 💪🏽
@startingfresh1031
@Ebony with a Y
@Jacinta Mba
@Deedee
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I completed DAY 11-7AM VIRTUAL (OPTIONAL)-complete challenge via zoom!
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Upper body no joke this morning
I completed DAY 11-7AM VIRTUAL (OPTIONAL)-complete challenge via zoom!
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I completed. Today was so hard to get out the bed.
I completed DAY 11- UPPER STRENGTH & ARMS!
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I completed DAY 11-7AM VIRTUAL (OPTIONAL)-complete challenge via zoom! I made, I made it.Thank you, God, I made it period I'm hurting but I made it.I hope the rest of you ladies made it also.Yeah , I have a wonderful and blessed day💪🏾
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Whew 😅💨✅
I completed DAY 11- UPPER STRENGTH & ARMS!
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Late Night Push
I completed DAY 10- SCULPT!
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I completed DAY 9- CORE!
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I completed DAY 10- SCULPT! 4 Videos below. 👇🏽
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I’m hurting y’all!!!!
I completed DAY 10- SCULPT!
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I completed DAY 10- SCULPT! 😜
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I completed DAY 10 Got it in feeling good and sore but all is Good
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I completed DAY 10-7AM VIRTUAL (OPTIONAL)-complete challenge via zoom!
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DAY 10 - POST YOUR VIDEOS BELOW
Post your videos from today below.
Listen I know it’s hard getting up after last nights class, but babyyyy these ladies got right back up and killed it on virtual this morning! We tired 😂😂😩
@startingfresh1031
@Ebony with a Y
@Jacinta Mba
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I be so sleepy 🥱 but I get it done.
I completed DAY 10-7AM VIRTUAL (OPTIONAL)-complete challenge via zoom!
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🙌🏾👍🏾💪🏾
I completed DAY 10- SCULPT!
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I completed DAY 10-7AM VIRTUAL (OPTIONAL)-complete challenge via zoom! Ohhhhh my Goooodddd I guess she said if it ain't hurting it ain't working well baby everything is working from head to toe and hurting y'all have a blessed day and be safe 🤣
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I completed DAY 10- SCULPT!
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I completed DAY 9- CORE!
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Core flaming!!!!
I completed DAY 9- CORE!
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I completed DAY 9- 7AM VIRTUAL (OPTIONAL)-complete challenge via zoom!
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I completed DAY 9- CORE!
I’m having trouble posting my videos. I tried yesterday and today but was unsuccessful. But I did it!! 💪🏾
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I completed DAY 9- CORE! Those cruches hurt me this morning,but I still here. See you ladies later for step and twerk😅😅😂😂😉😝🤪
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I completed DAY 9- CORE! Great toning today!!💪💪
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I completed DAY 9- 7AM VIRTUAL (OPTIONAL)-complete challenge via zoom!
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DAY 9- POST YOUR VIDEOS IN THE COMMENTS
Post day 9 below, remember 45 seconds or less. When uploading, select compress in the lower left corner and select medium 💪🏽
Let’s get it 🔥
Virtual attendees
@startingfresh1031
@Ebony with a Y
@Jacinta Mba
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I completed DAY 9- 7AM VIRTUAL (OPTIONAL)-complete challenge via zoom! Ayyyyeeeee let's go ladies , we got this 👍
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🤜🏾🤛🏾💪🏾
I completed DAY 9- CORE!
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I completed WEEK 2 — KEEP THAT SAME ENERGY!
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Happy Monday
I completed DAY 8- Booty & Thigh Builder!
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I completed DAY 8- Booty & Thigh Builder!
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I completed WEEK 2 — KEEP THAT SAME ENERGY! Job well done ladies
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Day 8 ✅
I completed DAY 8- Booty & Thigh Builder!
Baby booty and thighs on fire 🔥
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Day 8 - POST YOUR VIDEOS IN THE COMMENTS OF THIS POST FOR TODAY! 👇🏾
Hello all, thank you for your patience, we were able to get the issue resolved. Our workaround will be putting the videos in the comments I will make a post for each day where you can add your videos. keep each video to about 45 seconds or less so that it can upload. @Everyone when selecting uploading, click compress on the bottom left corner and select medium.
These ladies joined me via virtual live zoom
@startingfresh1031 @Ebony with a Y @Jacinta Mba @Deedee @ConFITdance T @kddz0957 @MzBuilt'talass Dbgz-retiree
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I completed Day 8 7AM VIRTUAL (Optional- complete the challenge via zoom! I was told if it ain't hurting it ain't working 😒 my booty is on fire and my thighs.See ya tomorrow.Have a blessed day everyone😁🤗🤗
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I completed Day 8 7AM The sweat is real Have a great Day,😅😅😂😘🥰😍
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I completed DAY 8- Booty & Thigh Builder!
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I completed Day 8 7AM VIRTUAL (Optional- complete the challenge via zoom!
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I completed Day 8 7AM VIRTUAL (Optional- complete the challenge via zoom! Glute burn this morning. 💪💪
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😝✅
I completed DAY 8- Booty & Thigh Builder!
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Completed virtual
I completed DAY 8- Booty & Thigh Builder!
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I completed WEEK 2 — KEEP THAT SAME ENERGY!
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I rested well
I completed DAY 7 -REST & PLAN!
Didn't get no bait for the gym, so I rested and stretched. Cabbage, squash, Zucchini and salmon this week. Love u ladies.
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Looking for a gym date.
Anyone wanna hit the gym after church?
PF....no membership bo worries i got you.
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Happy Hump Day
I completed DAY 3 - Lower Body Burn!
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No Games November before pics.
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Legs Lawd
I completed DAY 2-CORE!
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I completed DAY 1- Total Body Activation (Bands + Bodyweight)!
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Congratulations 🫶🏽