NO Games NOvember

Hi ladies I wanted to share that I have a couple dresses if anyone needs one for the party. The first 3 i have never worn. The next two

only wore for the wedding I was in. Let me know if anyone is instructed. Cost for the dress: slay in it at the party

I completed 💃🏽 FINAL FRIDAY — Step Into Your Transformation!

This challenge definitely showed me more about myself then I knew!!! Working out twice a day and sticking to it and actually seeing changes in my body has me emotional!!! I appreciate each and every one of you ladies for the motivation and laughter 🫶🏽

I finished NO Games NOvember! 🚀 Well to close off my November, I will say this. I don't have a great before and after story because my before is in my past and my after has no ending. This is a story and a chapter that I think I'm going to continue to write about until I just can't write anymore. It wasn't the pictures that made me reflect on was it worth it it was the conversations that we have in class. The impact that we've made on each other when showing up and how we motivate each other to push ourselves to be greater. It's the tears, the anxiety, the prayers, the hugs and the twerk sessions 🤣 It's the support that makes me say yes it was definitely worth it, I'm worth it. Reflecting back on the videos and the routines and where we been and how…

I finished NO Games NOvember! 🚀

Hey ladies we did it and I feel REAL GOOD! This challenge was intentional for me, and I for sure see and feel a difference in my body. I love having these challenges because it keeps me accountable to move my body when we don't have in-person class. I also notice the improvement of my form with all the different exercises. Bring on December Coach T. Enjoy the rest of your holiday weekend. See yall Monday for Fitmas. Let's get it even harder next month.

I finished NO Games NOvember! 🚀

I finished NO Games NOvember! 🚀

I completed 💃🏽 FINAL FRIDAY — Step Into Your Transformation!

I completed DAY 25- Finale: Strength Test 💪🏽!

Ladies, we madeeeee it 🫶🏽🔥👏🏾👏🏾👏🏾👏🏾 if you stuck through the entire challenge I’m so proud of you! If you didn’t, I’m proud of you for trying and let’s try to help you with our December countdown to Fit-Mas Challenge 🫶🏽

Here are my personal photos taken the day of the challenge starting and the end of the challenge series. When I tell you the goal was to snatch the back in, focus on core and strengthen arms, the goal was MET. In addition, I lost a total of 5 pounds 💪🏽

Our next challenge, Countdown to Fit-Mas starts on Monday December 1. It is a 24 day challenge 🔥🔥get ready!! We going in and there will be no excuses!

Winner for the no games November challenge will be announced next week.

@Everyone

These ladies stayed after class.

I finished NO Games NOvember! 🚀. This was a great month with concentration on core and arms. I’m pleased with the end result and will continue with those arm exercises. Have a great weekend and see you all for the December challenge. Before and after photos in comments

I completed DAY 25- Finale: Strength Test 💪🏽!

Ok

I completed DAY 25- Finale: Strength Test 💪🏽!

I completed in class today with the ladies. Enjoy family. Love yall!

I completed DAY 25- Finale: Strength Test 💪🏽!

We did ours today right after our Thanksgiving tramp fit class.

@startingfresh1031 @cortniev @Anisha Cobb @ConFITdance T @MrsKeena Benning-Dehnke @Mrs. Jones great job!

I completed DAY 25- Finale: Strength Test 💪🏽! Good morning I got on up and got it out the way as I finish cooking. I want to say it's too early to be this tired tiara 🤣.... I'm praying my videos load correctly this time and I want to take this time to wish all of you a very very Happy Thanksgiving. Eat what you want but don't overdo it cuz we know how far we have come and how hard it is to get to the place where we're trying to strive to get to. But I won't try to be blessed enjoy your families enjoy your food enjoy your day ♥️🥂

I completed DAY 24-Booty + Core Combo!

I completed DAY 24-Booty + Core Combo!

I completed DAY 24-Booty + Core Combo!

Doing this at the end of the day is crazy but check ✅

I completed DAY 24-Booty + Core Combo! Did my best to try to figure out the actual exercises?But I wanted to make sure that I did as close to them as possible.Either way, I got through the day.After all that cooking and now i'm tired period yeah I have a blessed evening and a happy thanksgiving period.

I completed DAY 24-Booty + Core Combo!

I completed Day 24- 7AM VIRTUAL WORKOUT TO DO CHALLENGE (OPTIONAL)! Miss you ladies this morning but I keep going,sweat is real

I completed Day 24- 7AM VIRTUAL WORKOUT TO DO CHALLENGE (OPTIONAL)!

I completed DAY 24-Booty + Core Combo!

I completed DAY 24-Booty + Core Combo!

I completed DAY 24-Booty + Core Combo! 💪💪

I completed DAY 23- TOTAL BODY BURNOUT! Have a good night ladies

I completed DAY 23- TOTAL BODY BURNOUT!

I completed DAY 22- TOTAL BODY UPPER!

I completed DAY 23- TOTAL BODY BURNOUT!

I completed DAY 23- TOTAL BODY BURNOUT!

I completed Day 23-7AM VIRTUAL WORKOUT TO DO CHALLENGE (OPTIONAL)! Good job this morning went back and did my squats

I completed DAY 23- TOTAL BODY BURNOUT!

Full body from head to toe

Can you feel the burn 🔥cuz I do

Happy Twerktuesday 😎

Thank you to the 7Am virtual crew. We had a big crew today 🔥🔥🔥 I’m definitely feeling both days 🥴

@startingfresh1031

@Ebony with a Y

@Jacinta Mba

@ConFITdance T

@kddz0957

I completed DAY 23- TOTAL BODY BURNOUT!

I completed Day 23-7AM VIRTUAL WORKOUT TO DO CHALLENGE (OPTIONAL)!

I completed DAY 23- TOTAL BODY BURNOUT!

I completed DAY 23- TOTAL BODY BURNOUT!

I completed Day 23-7AM VIRTUAL WORKOUT TO DO CHALLENGE (OPTIONAL)! Awesome work out this morning ladies...You have a wonder and blessed day today

I completed Day 23-7AM VIRTUAL WORKOUT TO DO CHALLENGE (OPTIONAL)!

We made it to the FINAL week of #NoGamesNovember y’all! 🙌🏽

This challenge wasn’t about perfection — it was about consistency, and baby… we did that! 💪🏽

I’ll be honest — I didn’t get to meal prep this week like I planned to, and I’ve been working through a knee pull 😩 but guess what? I still showed up. I stayed active, I made better food choices, I avoided alcohol, and I kept that same energy I started with. THAT’S what this challenge is all about — discipline over excuses.

Now it’s time to finish STRONG 💥

📸 FINAL PHOTO SUBMISSION DETAILS:

Your final photo is due Friday!

I completed DAY 22- TOTAL BODY UPPER!

I completed DAY 22- TOTAL BODY UPPER!

I completed WEEK 4 — TRANSFORMATION WEEK! I made it

! I’m not gonna lie my arms are sore from this morning class!! I’m gonna do those exercises everyday. I can see my batwing arms tightening up from those excercises today💪💪 Good stuff Ms ConFITdance!!

I completed DAY 22- TOTAL BODY UPPER!

I completed UDay 22- 7AM VIRTUAL WORKOUT TO DO CHALLENGE (OPTIONAL)!

Whew it’s Monday! Thank you to my virtual crew for joining me this morning. Let’s get this week completed 💪🏽